I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
Physical
I Stay In Shape
I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
I Reject Insecurities About My Body
When I look in the mirror, I see someone beautiful on the inside and outside. I embrace the beauty that I know exists.With so much worldly focus on physical appearance, I maintain gratitude for having a strong body. I acknowledge each thing that my body allows me to do. My body does for me what others’ bodies are unable to do for them.I exercise daily because it makes … [Read more...] about I Reject Insecurities About My Body
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
My Daily Routines Keep Me Healthy
I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy