I incorporate physical activity into my regular routines.I head outdoors in the morning. I walk my dog or visit a local park. The morning light helps me to wake up and embrace the day.I take a break at lunch. I visit a coffee shop or stroll around a shopping mall. I am more productive when I take time away from my desk. I return to work feeling more enthusiastic and … [Read more...] about I Take Daily Walks
Physical
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
I Am Productive
I take care of my responsibilities and reach my goals.I manage my time. I set priorities and plan my day carefully. I block out time for the activities that are meaningful to me.I limit distractions. I let my family and friends know the hours when I am occupied with work. I turn off my TV and phone. I check my messages twice a day so I can cut down on … [Read more...] about I Am Productive
Affirmation – Physical Challenges Build Mental Toughness
Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed.Having lower back issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay in shape. This approach produces more favorable results … [Read more...] about Affirmation – Physical Challenges Build Mental Toughness