Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Meal

I Live Healthy

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I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

Whole Foods Nourish Me

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My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

Healthy Foods Are My Fuel

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I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel

My Diet Is Nutritious

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I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious

My Daily Routines Keep Me Healthy

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I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy