Even when I feel less active or enthusiastic about life, I know that being active boosts my energy, and energy breeds enthusiasm into my life. I take advantage of this enthusiasm each day. I put one foot in front of the other and face life’s challenges as they come.I move through the motions of life and find joy, taking life one day at a time.I realize that tomorrow can … [Read more...] about I Find Joy In Everyday Experiences
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I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Eat For Energy
Food gives me the fuel I need to lead an active and meaningful life.I focus on delicious whole foods. I fill my plate with vegetables, fruits, and whole grains. I shop the outer aisles at the supermarket where I can find more natural products.I enjoy a hearty and balanced breakfast. I wake up my metabolism with a bean burrito or Greek yogurt with fresh fruit.I limit … [Read more...] about I Eat For Energy
I Take Care Of My Heart
I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off