I can get through anything as long as I believe it will happen.I can handle all situations that come my way and focus on my approach to each case, knowing that I can manifest success.I take action, and I put myself in a position to succeed. By doing so, I am already halfway towards my goals.I complete the challenges I take on.If I begin to doubt myself or my … [Read more...] about I Can Get Through Anything
Smart
Simplicity Is Smart
I do more with less.I cut back on my commitments. I shorten my to-do list. I keep only those items that closely align with my goals and priorities.I consume less. I pause to think before making purchases. I grow and make things instead of buying them. I recycle as much as possible.I monitor my media consumption. I take a break from news and politics when I am … [Read more...] about Simplicity Is Smart
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
I Am Proud Of My Children
My children are strong and smart. I am proud of them for who they are.I teach them to be kind and generous. We talk about the importance of sharing and helping others to feel included. We do volunteer work together as a family. We thank delivery drivers and retail workers for making our lives easier.I give them opportunities to take on responsibility. I set limits and … [Read more...] about I Am Proud Of My Children