Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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I Show Patience And Understanding To Myself

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I release negative thinking and let go of worrying, and I accept many things are outside of my control.As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.If I feel overwhelmed by emotion, I take a breath and watch my inner self.I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself

Whole Foods Nourish Me

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My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

I Achieve Great Things

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My life is satisfying and rewarding.I prepare for success. I set goals. I have a clear direction in life. I know what I want to do. I give myself challenges that are exciting and realistic for me. I make my goals specific and I measure my progress along the way.I manage my time. I limit distractions. I devote my resources to meaningful activities. I take refreshing … [Read more...] about I Achieve Great Things

I Motivate Myself

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I am driven to succeed.I remember my purpose. Thinking about the reasons behind my activities makes me want to push myself. Housework and jogging are more appealing when I focus on taking care of my loved ones and my health.I turn my work into a game. I have fun competing with myself and practicing my skills. I make up stories about what I am doing. I find ways to … [Read more...] about I Motivate Myself