My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
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I Fill My Mind With Positive And Nourishing Thoughts
I am the master of my thoughts. I choose to only entertain positive thoughts. Positive thoughts help me to maintain a positive mood and an optimistic outlook on life.I am in control of what I think about and how I think of those things.I reject negative thoughts. Negative thinking is unwelcomed in my life. When I experience a negative thought, I immediately reject it. I … [Read more...] about I Fill My Mind With Positive And Nourishing Thoughts
I Appreciate All That Is
I surround myself with inspirational books. I engage in conversation with interesting people. I get inspired from information on the internet.I find myself in Nature. The bird song awakens my inner singer. I love to go barefoot and feel the pulse of Mother Earth.I tap into the unlimited Universe and create from my heart song.I enjoy eating healthy foods that nourish … [Read more...] about I Appreciate All That Is