I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
Stay
I Have Staying Power
Perseverance is the secret to my success. I keep going regardless of setbacks and obstacles.I set compelling goals. I wake up each day feeling hopeful and enthusiastic because I have meaningful things I want to do. I go to bed feeling satisfied with my progress.I invest in myself. I adopt lifestyle habits that make me strong and resilient. I eat a healthy diet and … [Read more...] about I Have Staying Power