I approach each day as an opportunity to experiment and learn. I know that if I can learn from each day, I can become a more effective person. When I am more effective, every aspect of my life benefits. I avoid making the same mistake twice. If I recognize my mistakes and learn from them, I can avoid repeating my mistakes. When I avoid making the same mistakes over and … [Read more...] about I Learn From Each Day
Past
I Focus On The Present Moment
I live in the present. I slow down and give my full attention to one activity at a time. I breathe in and out. I concentrate on the air entering and exiting my body. Each inhalation energizes me. Each exhalation relaxes me. I observe my thoughts without judging them. When I realize that my mind is wandering, I gently return my attention to the present. I recognize my … [Read more...] about I Focus On The Present Moment