I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath. I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others. My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
Prepare
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
My Career Is On Track
My professional life is satisfying and successful. I develop a strong and diverse network. I make new contacts and stay in touch with former coworkers and bosses. I collaborate with my team. I add my personal skills and experience. I focus on common goals and share credit. I contribute to meetings. I show up prepared and on time. I help keep discussions on track. I … [Read more...] about My Career Is On Track
I Coordinate All Aspects Of My Life
I coordinate my finances, schedule, writing, and personal relationships. I balance and organize my life. Life flows because I am able to coordinate all aspects of my day efficiently and effectively. I love having a plan for every aspect of my life, and it makes things run smoothly. I have great control over my daily activities. I work hard to become a better planner. I … [Read more...] about I Coordinate All Aspects Of My Life
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button. I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert. I stretch my muscles and move around. I go for a run or do some exercises. I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart