I make time for myself.Once I accept myself, I can change my life for the better.I accept myself as a human being and learn from my mistakes. I release those mistakes without letting them affect me anymore. I let go of the past and learn from experience.I value myself as an individual. My mind is full of ideas, and my heart radiates warmth. I feel full of love and … [Read more...] about It Is Okay To Have “Me” Time
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My Powers Are Amazing
I can accomplish great things.I overcome challenges and persevere through obstacles. I am patient and flexible. I survive layoffs and divorces. I recover from illnesses and injuries. I figure out how to make my paycheck keep up with inflation.I continue to learn and grow. I increase my knowledge and skills. I master new technology and study foreign languages. I read … [Read more...] about My Powers Are Amazing
I Live Healthy
I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
I become wiser, more patient, and more tolerant as I age.My mind is sharper than ever before. I may be slowing down but I am growing stronger. I feel capable of handling any situation that comes along.I am a better listener because I learn to listen to my inner voice. I learn how to respond to a whole variety of thoughts with kindness.I am conscious of my feelings. … [Read more...] about I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
I Am Patient And Respectful To The Elderly
I practice patience and compassion with my elders. I help them live independently. They teach me about living fully in the here and now. I honor the wisdom and experience of those who have lived long lives.I offer kindness and understanding when interacting with an elder.I recognize that their youth and vibrancy have faded. They might move slower than I do. They may … [Read more...] about I Am Patient And Respectful To The Elderly