The simple things that I do each day add to my serenity. That includes spending time amidst the beauty of nature. I go outside each evening as part of my therapy. Inhaling fresh air is refreshing. When I take deep breaths from my patio, I feel my spirit lift. Newness springs into my mind and soul and makes me ready to say goodbye to the day behind me. I think about the … [Read more...] about I End Each Day With Outdoor Time
Like everyone, I have fears. However, I am able to deal with my fear and anxiety effectively. I pride myself on being able to look fear in the eye and take action. I refuse to allow fear to rule my life. I actively pursue my goals and overcome any fear that stands in my way. When I am afraid, I know that something worthwhile lies on the other side of that fear. My courage … [Read more...] about I am Courageous and Overcome my Fears
My challenges are made to strengthen me. I am brave in confronting them, regardless of how tough they appear. Choosing to throw in the towel is easy but unfulfilling. Whenever I consider stepping away from a difficult predicament, I feel a sense of uneasiness in my soul. I know that I am accountable to myself to give each situation my full effort. Even when the outcome is … [Read more...] about Giving Up is my Last Resort
My mind is a window to my soul. How I choose to use it determines my ability to obtain genuine peace of mind. The end of each work day is a time of relief for me. It is when I get the chance to rebuild myself physically and emotionally. I use my after-work hours to go deep within myself and renew my energies. My first course of action when I get home from work is to sit … [Read more...] about Going Deep in Thought is a Good Way to Unwind
It is uncommon for me to pass up opportunities because of their level of difficulty. Taking on something that tests my drive and creativity is good for my overall development. Consistent fitness is difficult to maintain with my hectic work schedule, but I commit to it. I know that there are benefits to be gained by staying in shape. Each week, I choose to make my workouts … [Read more...] about I accept a challenge.