My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
Great
I Am Here For The Long Haul
I am afraid of commitment, and it has taken years for me to figure out why. It takes courage to commit. It means fully committing myself to something bigger than myself.I let go of control over how things may turn out.I choose to commit. Whether it is something big like marriage or a great career, I know that bumps along the way are normal.There may be times when I … [Read more...] about I Am Here For The Long Haul
My Life Is Great!
My life is rich and full of love. It feels so awesome!I use many tools to assist me in living a rich and fulfilling life. I learn something new each day and feel grateful for all I have.I am grateful for everything I have achieved. I resist the tendency to get worried about the future because I know better things await.When I focus on the positives, my life becomes … [Read more...] about My Life Is Great!
I Am The Olympian Of My Own Life
With the last Olympics in my rearview mirror, I reflect on how I can apply that inspiration to my life. I am inspired to be the Olympian of my own life.I am ready to get started.I realize that Olympic training takes time. I am willing to take the time necessary to reach my greatness. I am starting now!I start with my body. I make my health my number one … [Read more...] about I Am The Olympian Of My Own Life
Passion Gives Me Energy
I am filled with enthusiasm.I think positive. I am cheerful and upbeat. I look on the bright side. I laugh and smile. I cultivate gratitude and pay attention to the happy events that happen each day.I focus on the present moment. I do one thing at a time. I take deep breaths and make deliberate choices instead of drifting through life.I block out time for activities … [Read more...] about Passion Gives Me Energy