My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
Mirror
I Love Who I Am
I understand and appreciate myself.I believe in myself and my abilities. I build up my confidence. When I speak to myself, I choose words that are gentle and encouraging. I spend time with friends and family who I can count on for support.I increase my self-awareness. I look at myself objectively. I explore my thoughts and feelings.I celebrate my strengths. I am … [Read more...] about I Love Who I Am
I Reject Insecurities About My Body
When I look in the mirror, I see someone beautiful on the inside and outside. I embrace the beauty that I know exists.With so much worldly focus on physical appearance, I maintain gratitude for having a strong body. I acknowledge each thing that my body allows me to do. My body does for me what others’ bodies are unable to do for them.I exercise daily because it makes … [Read more...] about I Reject Insecurities About My Body
I Am The Miracle I Seek
I look in the mirror and see the miracle standing before me.I acknowledge myself. I see my beauty and genius. I stare at myself in the mirror and realize what a miracle I am.Just by being human, I am a miracle.Just by virtue of being born, I am a miracle.Just by going through life and surviving, I am a miracle.I see the greatness that lies within me. I greet … [Read more...] about I Am The Miracle I Seek