I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
Laughter
Enjoying Everyday Moments Is An Important Part Of Living
Everyday moments are precious to me. They are full of love and laughter. I know that living today means enjoying every single moment and experiencing each event fully.I know how easy it is to forget how whole my life is when I fill myself with stress and worry. I know my choices can cause me to miss out on so much. Like many people, I can have more than enough yet still … [Read more...] about Enjoying Everyday Moments Is An Important Part Of Living
I Embrace Happiness
I am joyful and calm.I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace.I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
Laughing At Myself Is Healthy
Life has a surprising sense of humor. It puts me in situations that are humbling yet hilarious.I am prone to doing silly things and that is okay. Sometimes my brain goes for a walk and leaves my body behind. When that happens, I take the outcome lightly. I go easy on myself because I am human.Perfection is the last thing that I aim to achieve. My flaws are part of my … [Read more...] about Laughing At Myself Is Healthy
Affirmation – More Laughter
Laughter recharges me. Laughter reduces my stress levels and gives me energy. My mind and body feel more at ease. My muscles relax and distressing thoughts fade away. Appreciating the lighter side of life makes me stronger and more resilient.Laughter makes it easier for me to handle challenges and bounce back from disappointments.Laughter draws me closer to my family … [Read more...] about Affirmation – More Laughter