Some people say, "An apple a day keeps the doctor away," but I find that a good sense of humor and a hearty laugh every day has even better benefits! I use humor to help keep me healthy and solve all sorts of challenges.First and foremost, laughter relieves my stress. When my mind is focused on something funny, I can't help but forget my worries, even if for a short time. … [Read more...] about Laughter is my best medicine
Laughter
Life Provides Abundant Opportunities For Laughter
Life provides abundant opportunities for laughterI know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.Sometimes humor comes to me in flashy neon pink, billboard-style, and can't be missed. But much of the time the laughter in my life springs from everyday things: a child first learning to kick a ball or a cat chasing … [Read more...] about Life Provides Abundant Opportunities For Laughter
I medicate my stress symptoms with a shot of laughter
There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety.Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously.Laughter is often said to be the best medicine. A shot … [Read more...] about I medicate my stress symptoms with a shot of laughter