I know it is easy for me to fall back into behaviors that I want to avoid.I forgive myself for succumbing to the fear of standing up for myself when I wanted to end these behaviors, and I forgive those who brought me the temptation to do so.Now I choose to forgive myself and heal, which means I can avoid going through this pain again. I prefer to forgive myself as I let … [Read more...] about Forgiveness Inspires Change In Me
Inspire
My Stress Floats Away
I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
I Deserve To Have Fun
I genuinely believe I am here to have fun. I am here to dance, sing, play, laugh, and love.I am here to live fully and to share my experiences with others. I am here to be joyful. When I am happy, I am completely alive. When I am sad, I am only half alive. My purpose is to enjoy the process of life.My days are filled with laughter. I laugh out loud. I laugh from my … [Read more...] about I Deserve To Have Fun
I Am A Master Of Change
I learn how to make changes in my life. I use effective planning to guide my actions. I ask myself why I need to make this change. Then I create an intention statement. I plan my actions using the 5-Step Action Plan.When I experience an obstacle or resistance, I notice it. I acknowledge the emotion that comes up. Then I take appropriate actions to address the … [Read more...] about I Am A Master Of Change
I Love Being Me
I appreciate myself and my abilities.I treat myself with compassion. I speak kindly to myself. I validate my emotions and advocate for my needs. I forgive past errors and let go of judgements. I focus on harmony and healing.I pursue challenges that help me to learn and grow. I set goals that excite and inspire me. I devote my time and energy to meaningful … [Read more...] about I Love Being Me