I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
Simplify
Peace Is Beautiful
I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores.I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends.I clear away … [Read more...] about Peace Is Beautiful