I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.
I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.
I think positive. I remember that setbacks are temporary. I look for the advantages in any situation. I value learning from experience.
I accept uncertainty while taking control of my actions. My peace of mind depends more on my decisions than on external events. I persevere through obstacles. I figure out my options and adjust my strategy.
I reach out for support. Talking about my struggles helps me to learn and grow. I gain insights and see events from a different perspective.
I rest, relax, and laugh. I remember to take breaks on busy days. I sleep for at least 7 hours each night. I look for humor in difficult times.
I work out. Moving around releases tension. I visit the gym or take a yoga class.
I express my creativity. I develop an outlet for my emotions. I write in a journal or spend time on my hobbies. Enriching activities lift my spirits and reduce my anxiety.
Today, I have the skills and strength to cope with stress. I set reasonable expectations and meet challenges head on. I nurture myself with healthy habits and a cheerful outlook.
- Why is it important to avoid reckless behavior as a way of dealing with stress?
- How does gratitude help me to deal with stress?
- What is one kind of support group that I would like to try?