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You are here: Home / Free Affirmations / I Change My Habits

I Change My Habits

August 14, 2021 by Bryan K

My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.

I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part of the way. I exercise regularly and partake in a variety of activities that I enjoy.

I eat a balanced diet. I focus on whole foods and avoid empty calories.

I spend time with family and friends. I prioritize my relationships. I allow myself to be vulnerable. I engage in deep conversations and plan fun outings.

I keep my home and office neat and organized. I clear away clutter and buy only what I need. I put things back in their place after I use them and spend a little time cleaning each day to prevent bigger messes.

I stay calm under pressure. I take deep breaths. I think before speaking. I pay attention to the things I can control.

I advocate for myself. I set reasonable boundaries. I express myself tactfully and directly.

I use my free time constructively. I balance screen time with other activities. I read books and play sports. I work on my hobbies. I take cooking classes and volunteer in my community.

Today, I adopt habits that increase my happiness and wellbeing. My daily routines help me to reach my goals and fulfill my dreams.

 

Self-Reflection Questions:

  1. Why are habits so powerful?
  2. What is one new morning ritual that I want to try?
  3. How can I recover from slip-ups and setbacks while I am developing new habits?

Filed Under: Free Affirmations, Business Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Activity, Adopt, Advocate, Balance, boundary, calm, Constructive, Cook, Development, dream, Goal, Grow, habit, happy, Healthy, Limit, Organise, Positive, Pressure, Priority, Read, Reasonable, Relationship, routine, Substitute, Time

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