I make being thoughtful a priority and remind myself to use this skill throughout my day.I notice the thoughtful things others do for me and I have decided to become more thoughtful. I am inventing ways to be kind.I start with smiling. I smile a lot more these days. I notice that people are giving more eye contact now, as well, and I am connecting with those who smile … [Read more...] about I Practice Thoughtfulness
Adopt
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Start Fresh
Each day is a new beginning. I let go of the past. I appreciate who I am now. I focus on the things I can control and move forward. I forgive myself and others.I try new things. I learn how to knit a sweater or play pickleball. I experiment with different recipes. I take the scenic route to work.I adopt healthy habits. I eat eggs and fruit for breakfast instead of … [Read more...] about I Start Fresh