Search: image of healthy mind

Affirmation To Stay Cool In Hot Situation

Personal Reflection Affirmations

I keep a cool attitude in heated situations. When faced with a heated situation, I stay closely attuned to the warning signs my body sends me. I pay attention to my temperature and heart rate to keep a gauge on my ability for self-control. Before I get past the point of reason, I take a [...]

Read the full Personal Development Article →

How To Make Affirmations

Thumbnail image for How To Make Affirmations

Remember that affirmations program the mind as you would program your computer. In the computing world there is an acronym: GIGO. It stands for: Garbage In, Garbage Out. This means that your computer can and will only respond to what is input into its system. If your machine is running cleanly, then you download and [...]

Read the full Personal Development Article →

Stop Smoking Affirmation

Free Affirmations

I am free from any desire to smoke because I have decided to have a clean and healthy body. When I make up my mind, I stick to my decision. What my body craves is exercise and cleanliness. My health is something that I work hard for.

Read the full Personal Development Article →

How To Control Frustration Affirmation

Personal Reflection Affirmations

How To Control Frustration Affirmation – I have found ways to express my feelings rather than act out my frustrations.

Read the full Personal Development Article →

Stress challenges

Personal Development Articles

Stress challenges me to do more and be more

Read the full Personal Development Article →

5 Tips to Focus on You

Personal Development Articles

Do you feel like something is missing in your life? Learning to focus on you, instead of others, may be the key you’ve been seeking! Get More Out of Life: 5 Tips to Focus on You

Read the full Personal Development Article →

Coping With Frustrations

Personal Reflection Affirmations

If you are looking for ways for coping with frustrations, the following affirmation will help. I am a peaceful person and enjoy the calm serenity that surrounds me. I use effective tools to release negative feelings; this allows me to remain peaceful and enjoy the tranquility that fills my life.

Read the full Personal Development Article →

Healthy body and mind

Personal Reflection Affirmations

I am a good person who is worthy of having a healthy body and a healthy mind. I am worth taking care of and I love myself enough to put my health first.

Read the full Personal Development Article →