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Phillippa Lally – How Are Habits Formed

Personal Development Articles
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To consistently improve yourself, you’ll occasionally want to make behavioral changes. Sometimes, this is easy. You decide what you want to alter and then do so. Other times, you might feel challenged in your efforts to change, even if the change is for the better. So what can you do to make relatively permanent changes [...]

Tagged as: Habits, Phillippa Lally

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Building Activity into Everyday Life

Personal Development Articles
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As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy times we live in, adding anything else into your schedule is probably hard to imagine! These suggestions will help you infuse more physical activity [...]

Tagged as: Exercise

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DALE CARNEGIE: EMBRACE YOUR FAILURES

Success Quotes

The master of public speaking and communication and the author of, “How to Win Friends and Influence People,” Dale Carnegie is another example of someone who experienced great success in his work. “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” –Dale Carnegie Carnegie stresses that you must [...]

Tagged as: Dale Carnegie, success quote

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THOMAS JEFFERSON: THINK POSITIVE

Success Quotes

Thomas Jefferson was the third U.S. President, the writer of the Declaration of Independence, and a leader. In this quote, Jefferson focused on the importance of one’s mindset to achieving success. Jefferson expressed that as long as a person has a positive “mental attitude,” he’ll continue to strive toward and achieve his goals. “Nothing can [...]

Tagged as: Positive, success quote, Thomas Jefferson

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OPRAH WINFREY: TAKE RESPONSIBILITY

Success Quotes
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Oprah Winfrey is a one-of-a-kind businesswoman, talk show host, actress, and media mogul who now owns a television network. Winfrey focuses on how she took responsibility for her own life at an early age. “I don’t think of myself as a poor deprived ghetto girl who made good. I think of myself as somebody who [...]

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Top 10 Best Success Quotes

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People who have strived for and achieved excellence in their fields have a lot to offer in terms of quotes about how to be successful. From former presidents to motivational speakers, authors, artists, and sports heroes, successful personalities offer wisdom that can provide you with guidance in your journey to success. The following is 10 [...]

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3 Affirmations Of Life

Positive Affirmation

My Priorities In Life Are Clear When I think of my life priorities, I ponder all those things that are high on my list of aspirations. Although I have many, I understand that some of them are more important to me than others. Life can be a crazy, chaotic ride. Yet from the mounds of [...]

Tagged as: Affirmation, Affirmations, Life, Self-Reflection Questions

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How to Handle Stressed at Work

Personal Development Articles

If you’re employed, you’re almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it’s getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, [...]

Tagged as: stress

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Affirmation – I Can Soar Past Life Tribulations

Personal Reflection Affirmations

Affirmation – I can soar past life’s tribulations When I experience adversity, I believe I can soar right past any annoyance or hardship it may bring. After all, everyone experiences hardships throughout their lives and I accept such trials as a part of life. By confronting distressing issues, I am able to rise above them [...]

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I am mentally strong, even during busy holidays

Personal Reflection Affirmations

I am strong. I am happy when I am busy and I have no fear. I challenge myself to accomplish a lot during the holidays because I enjoy the fulfillment it gives me. I like to do things each day. Spending time with family and friends is important to me. I enjoy the time with [...]

Tagged as: mentally strong

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Affirmation – Power Over Anger

Personal Reflection Affirmations
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Affirmation – I release anger from my soul. I approach decisions with a calm demeanor and a peaceful attitude. I live in a positive mindset that assumes success. Even when I experience frustration, I handle each situation with grace and poise. Those I love experience a refreshing peace in the storms of life because I [...]

Tagged as: Affirmation, Anger

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Put Your Best Foot Forward: How to Discover Your Personality Strengths

Personal Development Articles
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In life, the key to success is turning the challenges you face into opportunities to learn and grow. Isak Dinesen once said, “Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no [...]

Tagged as: Personality, success

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Affirmation For Stress and Pressure

Free Affirmations
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I turn pressure into fuel The pressure that surrounds me on a daily basis can either be a source of stress or an agent for change. With my positive determination, I choose to turn pressure into the fuel needed to take my productivity to the next level. When the pressure is on, I work with [...]

Tagged as: Pressure, stress

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How to Establish a Good Nighttime Routine for Families with Small Children

Relationship Affirmations

Establishing a good nighttime routine can be difficult for families with children of all ages. If you start introducing a routine early in life, your kids may be more likely to stick to a routine later in life. Establishing a routine that keeps your household running smoothly can be a challenge at first, but doing [...]

Tagged as: children, Families, Nighttime Routine

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Laughter is my best medicine

Free Affirmations

Some people say, “An apple a day keeps the doctor away,” but I find that a good sense of humor and a hearty laugh every day has even better benefits! I use humor to help keep me healthy and solve all sorts of challenges.

Tagged as: humor, Laughter

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I conquer one step at a time

Positive Affirmation

“One step at a time” is my mantra. It enables me to reach my goals and overcome any challenge. I am confident in knowing that success is mine for the taking.

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Affirmations – I Can Only Do So Much

Free Affirmations

I acknowledge that I can only do so much and I am okay with it. I let go of the idea that I can always do more if only I try harder. I know I have limits because, after all, I am only human.

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Stress challenges

Personal Development Articles

Stress challenges me to do more and be more

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An hour of relaxation a day helps to keep my doctor at bay

Personal Reflection Affirmations

Personal Reflection Exercises – An hour of relaxation a day helps to keep my doctor at bay. I am healthier because I take the time to relax every day. I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.

Tagged as: Personal Reflection Exercises, relaxation

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