• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Personal Reflection Affirmations / Affirmation – Concentration
Small Steps Big Changes

Affirmation – Concentration

January 28, 2018 by Johnny

My concentration is strong.

I train my mind to focus.

I limit multitasking. I give my full attention to one activity at a time. Taking a mindful approach helps me to work more productively and experience less tension. I accomplish more in less time.

I create a daily meditation practice. I sit down for a few minutes each day to still my mind and observe my thoughts. As I practice, I learn how to choose the objects of my attention in any situation.

I take care of my mind and body. My physical and mental wellbeing are closely connected. I prioritize sleep, good nutrition, and staying active. I exercise my mind with games that sharpen my mental abilities.

I deal with stress constructively. It is easier to concentrate when I feel relaxed.

I pause for breaks throughout the day. A brief walk or a chat with a friend refreshes me. I return to work with greater enthusiasm and a sharper focus.

I minimize distractions as much as possible. I put aside worries and doubts. I clear away physical clutter. I turn off electronic devices and try to find a quiet place to work. When I am interrupted, I bounce back quickly. Instead of becoming irritated, I accept diversions as a natural part of life.

Today, I remind myself to focus on the present moment. My mind is calm and clear. I am able to concentrate more fully for longer periods of time.

Self-Reflection Questions:

  1. How does paying attention to my surroundings help me to lead a more fulfilling life?
  2. How does technology affect my ability to concentrate?
  3. What is one thing I can do to help lengthen my attention span?

Filed Under: Personal Reflection Affirmations Tagged With: Concentration

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body calm challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support Time value world

Footer

Recent Posts

  • I Can Get Through Anything
  • I Am Strong And Fit
  • I Am A Peacemaker
  • I Am A Master Of Change
  • I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
  • Getting Older Is Part Of Growing
  • Communication Is A Priority For Me
  • All Things Come To Me When I Am Ready
  • Today Is An Adventure
  • Positivity Brightens My Day

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2022 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·