• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Affirmation – I am emotionally prepared for any challenge

Affirmation – I am emotionally prepared for any challenge

July 26, 2009 by Johnny

I am emotionally prepared for any challenge.

Life can throw at me what it will, but I know I can handle it because I am in charge of my emotions. I gratefully accept all emotions, good and not so good, because the entire spectrum of emotions is part of my wonderful human heritage.

When I have positive emotions, like joy and happiness, I allow myself to thoroughly enjoy them and I let the good feelings spill over into every area of my life.

When I experience uncomfortable emotions, like anger or sadness, I acknowledge the emotions and then deal with them in positive ways.

The first thing I do is take a step back to give myself a moment of thought. I try to see the situation from all perspectives and then use my mental tools to help me effectively deal with negative emotions.

For example, one of my most valuable tools is my positive outlook on life. I believe everything happens for a good reason. Sometimes it just takes a while to see it.

If I am feeling upset, I look for the silver lining. Surely something good must be in the situation, waiting for me to discover it! Once I discover what is good, another one of my positivity tools – gratitude – takes over and I can give thanks for it.

Another useful tool, my excellent communication skills, can solve many of life’s emotional challenges. Just think of how many negative emotions are due to miscommunication! When I clarify the situation, the negative emotions dissipate.

Today, I plan to make full use of my positivity toolbox to handle any emotional challenges that arise. I know with certainty that I am emotionally prepared for any challenge.

Self-Reflection Questions:

1. Do I give in to negative emotions, like anger, and totally lose my cool?
2. What tools can I use to help me meet emotional challenges?
3. Do I acknowledge my negative emotions, or try to bury them?

Filed Under: Free Affirmations Tagged With: emotional challenges, positive emotions

Primary Sidebar

Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2025 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·