• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Health Affirmation / Affirmations for Physical Health

Affirmations for Physical Health

February 15, 2012 by Johnny

I am dedicated to my physical health.

My health is paramount to me. I know that staying in good shape and eating right are the keys to longevity. And I want to live a long, happy life. Therefore, I take care of my body in every way that I can.

When I get up in the morning, I remind myself that now is my opportunity to start my day off right. With this in mind, I choose healthy breakfast foods with a balance of protein, fats, and fresh fruits. Eating this way makes me feel energized and helps me reconnect in a positive way with my body.

As I pack my lunch for the day, I am sure to include plenty of healthy food. I may allow myself a small treat, too, but I ensure that I have sufficient amounts of nourishing foods to see me through my day.

For me, snacks are also an important part of eating well. They keep my metabolism high and get me through the hours between meals. Because I know I am likely to snack at work, I pack some healthier goodies for myself each day. This helps to ensure that I avoid the candy and soda machines at work, which are full of empty calories.

In addition to eating right, I stay physically fit. This means designating specific times for exercise each week. Some weeks, I can fit in several hours. On other weeks, I can only exercise for half an hour. Either way, I make a point of setting aside time for fitness.

Today, I recommit myself to my physical health. I am grateful for all the things my body does for me and I work hard to keep it running well.

Self-Reflection Questions

1. In what ways do I currently tend to my physical health?
2. In what ways can I take better care of myself, physically?
3. If I have challenges making time for exercise, what seems to stand in my way?

Filed Under: Health Affirmation Tagged With: Affirmations, Physical Health, Self-Reflection Questions

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship relax Self-Reflection Questions Strength stress Strong success Support Time value world

Footer

Recent Posts

  • I Am A Master Of Change
  • I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
  • Getting Older Is Part Of Growing
  • Communication Is A Priority For Me
  • All Things Come To Me When I Am Ready
  • Today Is An Adventure
  • Positivity Brightens My Day
  • My Relationships Are Happy And Safe
  • My Nights Are Restful
  • My Career Is On Track

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2022 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·