I eat only what I need.My decisions to eat are dictated by hunger and health. Many people eat based on emotion and cravings but, I am free of these issues. I only eat what my body needs to function in a healthy manner.I eat when I feel hungry and avoid eating more than I need to feel full.On those rare occasions I overeat, I ensure that I eat less at the next meal. … [Read more...] about Healthy Eating Affirmation – I Eat Only What I Need
Health Affirmation
Affirmation To Cope With Stress
I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way.I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness.I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress
Affirmation – Accept My Body At Its Current Weight
I am at my ideal weight. I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance.I am happy with my weight.I am able to maintain my ideal weight with ease. I exercise regularly and eat a healthy diet. I stay active during the day and rest well at … [Read more...] about Affirmation – Accept My Body At Its Current Weight
Affirmation To Work Out
I motivate myself to work out. I stick to my workout program. I generate the enthusiasm to exercise on a regular basis. I think about my reasons for working out. I want to have as many years as possible to share with my family and friends, perform meaningful work, and engage in the activities that I love. I want to feel strong and look … [Read more...] about Affirmation To Work Out
Affirmation – Balanced LifeStyle
A Balanced LifeStyle saves me from burning out.I have a strong work ethic that keeps me committed to my professional responsibilities. Although I sometimes feel overworked, having balance saves me from burning out.It is important to counteract all my effort at work with some enjoyment. Taking time to celebrate the success of my labor is fulfilling. It keeps me from … [Read more...] about Affirmation – Balanced LifeStyle