Life provides abundant opportunities for laughterI know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.Sometimes humor comes to me in flashy neon pink, billboard-style, and can't be missed. But much of the time the laughter in my life springs from everyday things: a child first learning to kick a ball or a cat chasing … [Read more...] about Life Provides Abundant Opportunities For Laughter
Personal Reflection Affirmations
Happy Affirmations – I am happy with myself
Happy Affirmations - I am happy with myself. I relax and enjoy my life.Laughter is a common sound around me as I live my life joyfully.I watch a child in the park running and playing and I hear his genuine laughter. His mind is undivided as he fully enjoys every moment. He is truly happy and carefree. I am this child.It is true that I have responsibilities and a … [Read more...] about Happy Affirmations – I am happy with myself
I medicate my stress symptoms with a shot of laughter
There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety.Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously.Laughter is often said to be the best medicine. A shot … [Read more...] about I medicate my stress symptoms with a shot of laughter
Two Mental Snapshots Of Myself
I keep only two mental snapshots of myself: where I am and where I want to be in life.The only two points that matter when getting directions are the starting point and the destination. As long as I know where I am and where I am headed, I can block out any other mental images.There is no need for me to focus on the past. Dwelling on the past keeps me from moving … [Read more...] about Two Mental Snapshots Of Myself
I keep myself accountable to those I trust
I have an amazing group of friends whom I can rely on. I share my dreams and goals with them. We trust, love, and support each other. When I share an area of personal growth with them, they hold me accountable.I am honest with my accountability group because I would gain nothing from fooling them. Trying to deceive my friends would only rob me of the progress I could have … [Read more...] about I keep myself accountable to those I trust