What is a stretch goal? For our purposes, we'll define a stretch goal as a goal for which you don't appear to be well suited, based on past experience.For example, if you've always struggled financially, the goal of becoming a millionaire would be a stretch goal. Getting in great shape would be a stretch goal if you've weighed over 400 lbs for many years.We all have … [Read more...] about How to Achieve a Stretch Goal
Personal Development Articles
5 Ways to Increase Your Motivation
Motivation and drive propel us forward toward the realization of our goals, but some of us seem to have more of this driving force than others.If you feel like you have less of these traits than you'd like, the good news is there are ways to increase your motivation and happily start trekking down the path of achievement.These suggestions may not be for the faint of … [Read more...] about 5 Ways to Increase Your Motivation
How to Banish Negative Thoughts
Who doesn't have negative thoughts now and then? But what if you had a negative thought which was pervasive and constant? Would you know how to get rid of it? Fortunately, there are many methods available to get rid of incessant negative chatter in our heads.Here is an effective step-by-step process on how to get rid of negative thoughts. As our ongoing example in this … [Read more...] about How to Banish Negative Thoughts
Overcoming Post-Holiday Blues
The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends and family. If you experience an emotional disappointment when the holidays pass, there are many things you can do to lift your mood and make it through the emotional let-down after the holidays.Strategies To Boost Your Spirits And … [Read more...] about Overcoming Post-Holiday Blues
Top 15 Benefits of Volunteering in Your Community
Volunteering in your community is a win-win situation. Not only do you help those less fortunate than you, but you also receive many benefits as well - both personal and professional.Nothing gives you satisfaction like giving back to your community. Volunteering brings knowledge, experience and positivity to your life.Check out these benefits for giving back to your … [Read more...] about Top 15 Benefits of Volunteering in Your Community