I feel comfortable saying "no" to others.Whether I am dealing with my co-workers, friends or family members, I strive to be honest and assertive about my feelings. Stating how I feel and clarifying my wants or needs occasionally involves saying "no" to others. I am comfortable with this.I am confident that it is acceptable for me to decline to do something that others … [Read more...] about Affirmation To Say No To Others
Affirmation
Affirmation – I can resist cravings for high sugar foods
One of the ways I take care of myself is by eating nutritiously. I want to eat well because I hope to avoid developing health concerns as I age. So I focus on eating healthy food. Planning my meals helps me honor my commitment to myself to stay vibrant as the years go by.Sometimes I want to eat sweet snacks during the day. When the mood strikes me to eat a candy bar or … [Read more...] about Affirmation – I can resist cravings for high sugar foods
Relaxing after a challenging day brings renewal
Work is an important aspect of my life. Whether I am busy at the office or taking care of tasks at home and in the yard, I stay productive. When I am done working, I always take time to relax.Some of my days are more hectic than others. Whenever I experience a fast-paced, challenging day, I take comfort in knowing that I can revive and refresh if I take the time to relax. … [Read more...] about Relaxing after a challenging day brings renewal
Affirmation To Relax
I make time to relax.Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax.When I relax, it is like plugging into my charger. I am rejuvenated to get through the next day or … [Read more...] about Affirmation To Relax
Affirmation – Power To Change
I have the power to change what I believe.I recognize the impact my beliefs have on how I feel and behave. Believing something about a situation determines how events progress. What I think and feel about another person affects how I relate to that person. My beliefs in myself determine how I perform.However, I can choose what I believe. If I want to see a situation … [Read more...] about Affirmation – Power To Change