Anger

I successfully manage my anger with relaxation techniques. I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do with that anger rests on my shoulders.Anger has tangible physical effects on the body, such as a rise in blood pressure, tightening of the muscles, and clouded thoughts. I use … [Read more...] about Affirmation Managing Anger

Affirmation - I release anger from my soul.I approach decisions with a calm demeanor and a peaceful attitude. I live in a positive mindset that assumes success. Even when I experience frustration, I handle each situation with grace and poise.Those I love experience a refreshing peace in the storms of life because I respond calmly and effectively to them.I have power … [Read more...] about Affirmation – Power Over Anger