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You are here: Home / Free Affirmations / Health Affirmation / Affirmation To Maintaining My Ideal Weight

Affirmation To Maintaining My Ideal Weight

December 22, 2018 by Johnny

I maintain my ideal weight with ease.

I know the weight that works best for me and my body. This weight is unique to me. I am free from concern regarding the weight of others. The only person that matters when it comes to my body is me.

My body enjoys my ideal weight. I can overeat or under eat on occasion, and my body still seeks out my ideal weight.

I feed my body healthy, nutritious food. Fortunately, this is what my body craves. Following a healthy diet is the key to keeping my weight where it belongs.

I enjoy exercise. I feel powerful and comfortable with my body when I have a good workout. There are several types of exercise that I enjoy, and I do at least one of them each day. I have an exercise habit that keeps me on track. I know that consistency is the key.

As I mature, I become even more comfortable with my body. I am more relaxed and prouder of my body.

When I maintain my ideal weight, I feel healthy and happy. Each day is an opportunity to make smart choices regarding my health and body weight. I make smart choices about food and exercise.

Today, I find it easy to eat the nutritious foods and do the exercise that result in my healthiest weight. My body craves my ideal weight. I maintain my ideal weight with ease.

Self-Reflection Questions:

  1. What time of day am I most likely to eat in an unhealthy manner?
  2. What are some strategies for dealing with my eating during that time of day?
  3. What do I believe my ideal body weight to be? How do I know that?

Filed Under: Health Affirmation Tagged With: Affirmation, Weight

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