Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Weight

I Am Beautiful Just The Way I Am

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When I look in the mirror each morning, I see a true reflection of me. The person looking back at me is beautiful.The reflection today sometimes differs from previous reflections, but I am still the same person on the inside. Any difference is only from the outside, so I accept and love myself regardless of my physical features.At times, I am hard on myself for gaining … [Read more...] about I Am Beautiful Just The Way I Am

I Take Care Of My Heart

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I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart

I Lose Weight And Keep It Off

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I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off

Affirmation To Maintaining My Ideal Weight

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I maintain my ideal weight with ease. I know the weight that works best for me and my body. This weight is unique to me. I am free from concern regarding the weight of others. The only person that matters when it comes to my body is me.My body enjoys my ideal weight. I can overeat or under eat on occasion, and my body still seeks out my ideal weight.I feed my body … [Read more...] about Affirmation To Maintaining My Ideal Weight

Affirmation – Accept My Body At Its Current Weight

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I am at my ideal weight. I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance.I am happy with my weight.I am able to maintain my ideal weight with ease. I exercise regularly and eat a healthy diet. I stay active during the day and rest well at … [Read more...] about Affirmation – Accept My Body At Its Current Weight