When I speak, my goal is for every word to fall on the ears of others like fresh rain on thirsty soil. My speech is rich with encouraging words and stands out in a world full of dry and harsh expressions.I choose my words carefully to get my point across without negativity. Even when I disagree with someone, I use kind expressions and a non-judgmental tone of voice. My … [Read more...] about Affirmation – I use my voice to encourage
How to Change Behavior
Do you sometimes feel as if you don't have enough control over your life? Since our lives are the result of our long-term behaviors, you can regain control by making positive changes to your behavior patterns.Following these strategies will make it easier to change your behaviors and exert more control over your experiences: Ways to Change Your Behavior 1. Make the new … [Read more...] about How to Change Behavior
Affirmation Managing Anger
I successfully manage my anger with relaxation techniques. I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do with that anger rests on my shoulders.Anger has tangible physical effects on the body, such as a rise in blood pressure, tightening of the muscles, and clouded thoughts. I use … [Read more...] about Affirmation Managing Anger
Affirmation – My Selflessness Earns The Admiration Of Others
I have discovered that true happiness comes from having consideration for others. I consistently choose others before myself out of true compassion.I put myself in the place of others and respond to situations based on what I would want someone to do for me. In all I do, I follow the golden rule to do unto others as I would have them do unto me.Being selfless brings me … [Read more...] about Affirmation – My Selflessness Earns The Admiration Of Others
Affirmation – I am comfortable wearing a swimsuit
As I prepare to wear a bathing suit, I spend as much time getting my mind ready as I do my body. Abdominal exercises help in toning my body, but the most important factor is my mind.I choose to feel confident about my body in a swimsuit. I refuse to allow body image issues to rob me from fun in the sun.I avoid staring at my figure in front of the mirror for prolonged … [Read more...] about Affirmation – I am comfortable wearing a swimsuit