I believe that giving is its own reward. I feel deeper satisfaction when I let go of expecting something in return.I listen to a friend’s troubles without mentioning my own. I give them my full attention. I validate their experience and let them know that their feelings matter to me.I offer a compliment to a stranger. I tell them that I like their haircut or admire … [Read more...] about Affirmation – I Give Without Expectations
Free Affirmations
Affirmation To Cope With Stress
I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way.I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness.I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress
Affirmation – Concentration
My concentration is strong. I train my mind to focus.I limit multitasking. I give my full attention to one activity at a time. Taking a mindful approach helps me to work more productively and experience less tension. I accomplish more in less time.I create a daily meditation practice. I sit down for a few minutes each day to still my mind and observe my thoughts. As I … [Read more...] about Affirmation – Concentration
Self-Reflection Question: How do I define happiness?
It is important to me to maintain a connection with my present circumstances. When I focus on acceptance, I have less time to worry about things that are beyond my control.I use my creativity to make good use of what is in front of me. It makes me smile when I am able to create positive opportunities for myself in the present.Being happy allows me to have a clear mind. … [Read more...] about Self-Reflection Question: How do I define happiness?
Affirmation – Accept My Body At Its Current Weight
I am at my ideal weight. I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance.I am happy with my weight.I am able to maintain my ideal weight with ease. I exercise regularly and eat a healthy diet. I stay active during the day and rest well at … [Read more...] about Affirmation – Accept My Body At Its Current Weight