Life is filled with experiences that lead me to feel all kinds of emotions. I embrace feelings that generate optimism. Emotions like happiness, contentment, joy, and curiosity renew my soul. Yet there are emotions on the other end of the spectrum that I also feel, like hurt.When less-than-positive emotions arise, I make an effort to label what I am feeling and why. … [Read more...] about Affirmation – I Let Go Of Hurt
Personal Reflection Affirmations
Affirmation – Let Go Of Frustration
I let go of frustration. I accept that I may experience a whole range of normal human emotions on any given day. Nevertheless, I am always able to keep frustration from negatively affecting me.Although my day might start out with hope, happiness, and excitement, it might end with feelings of sadness, irritation, or disappointment. Just as I know that joy is transitory, I … [Read more...] about Affirmation – Let Go Of Frustration
Affirmation Managing Anger
I successfully manage my anger with relaxation techniques. I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do with that anger rests on my shoulders.Anger has tangible physical effects on the body, such as a rise in blood pressure, tightening of the muscles, and clouded thoughts. I use … [Read more...] about Affirmation Managing Anger
Affirmation – My Selflessness Earns The Admiration Of Others
I have discovered that true happiness comes from having consideration for others. I consistently choose others before myself out of true compassion.I put myself in the place of others and respond to situations based on what I would want someone to do for me. In all I do, I follow the golden rule to do unto others as I would have them do unto me.Being selfless brings me … [Read more...] about Affirmation – My Selflessness Earns The Admiration Of Others
Affirmation – I am comfortable wearing a swimsuit
As I prepare to wear a bathing suit, I spend as much time getting my mind ready as I do my body. Abdominal exercises help in toning my body, but the most important factor is my mind.I choose to feel confident about my body in a swimsuit. I refuse to allow body image issues to rob me from fun in the sun.I avoid staring at my figure in front of the mirror for prolonged … [Read more...] about Affirmation – I am comfortable wearing a swimsuit