I give my full attention to what I am doing now. I am aware and alert.I let go of expectations. I accept reality. I deal with current conditions instead of resisting them. I love myself just as I am. I appreciate others without judging them or wishing that they were different.I welcome change and tolerate discomfort. I know that living consciously requires effort. I … [Read more...] about I Live Consciously
Positive Affirmation
I Celebrate My Achievements
Both big and small moments in my life are worth recognition. Celebrating them reminds me that I am capable of great things.Setting lofty fitness targets is intimidating but I know that I am capable of hitting them by taking small steps. I allow myself to feel good about each small milestone along the way. Each gives me the encouragement to keep going.I avoid telling … [Read more...] about I Celebrate My Achievements
I Cherish My Friends
My friends are important to me. I cherish them and the valuable role they play in my life.My friends reduce my stress levels. They add laughter and happiness to my life. Playing together and being silly helps me to stay strong.My friends help me to reach my goals. They challenge me to aim high and work hard.I spend time with my friends. I schedule standing dates for … [Read more...] about I Cherish My Friends
My Fears Diminish As I Live My Life With Courage
I develop my courage by practicing courage. The more often I demonstrate courage in my life, the more courage I have available to me. I work to build my courage muscles each day by facing my fears.When I am faced with a situation that causes anxiety, I make it a point to deal directly with that situation. I avoid running away or working around that situation.As I face … [Read more...] about My Fears Diminish As I Live My Life With Courage
I Take Responsibility For My Successes And Failures
I take full responsibility for my life. Though there are things and people outside of my control, I avoid blaming others and the circumstances in my life for my failures. I accept the idea that I am responsible for the outcomes in my life.Taking responsibility for my life is the only perspective that makes sense to me.If I allow myself to blame others, I give up my … [Read more...] about I Take Responsibility For My Successes And Failures