I possess great courage. I go beyond my comfort zone. I challenge my limits and disrupt my routines. As I broaden my horizons, I grow stronger and more resilient. I discover untapped resources within me and learn how to deal with change more effectively.
I let others get to know me. I reveal my true thoughts and feelings. I enjoy the opportunity to be understood and loved for who I am.
I advocate for myself. I set healthy boundaries and I ask for what I need.bI stand up for my values. I hold true to my principles while respecting the perspective of others.
I hold myself accountable. I apologize when I fall short of fulfilling my commitments. I take responsibility for my decisions and their consequences.
I set ambitious goals. I follow my dreams.
I try new things. I seek out interesting and enriching experiences. I sign up for exciting projects at work and spend my vacation volunteering in a foreign country.
I seek support. I appreciate the value of having allies I can count on. I turn to my family and friends for advice and reassurance. We help each other to overcome our doubts and persevere through any obstacles in our way.
Today, I accept my fears without being controlled by them. Doing things that scare me helps me to learn and grow.
- Why does avoidance intensify my fears?
- What is the difference between being brave and being reckless?
- What is one act of courage that has inspired me?