I start each week with a positive attitude. I wake up early to enjoy the morning sun and a hot shower.
I eat a nutritious breakfast. I fuel up on Greek yogurt, berries, and toasted oats.
I make my commute more productive and enjoyable. I bring along an educational podcast or book. I learn a foreign language or study accounting methods.
I take breaks while I work. I am happy and more productive when I allow myself adequate downtime. I go out for a walk at lunch. I do simple stretches at my desk. I chat with my coworkers in between meetings.
I spend time outdoors. I drink tea or play with my children in my backyard. I attend a concert in my local park.
I exercise my body and mind. I visit my gym or work out at home. I play word games and engage in stimulating conversations.
I express my gratitude. I make a list of my blessings. I thank others and let them know when they make a difference in my life.
I look for opportunities to help make others happy. Giving generously strengthens my relationships and make me feel connected.
Today, I take responsibility for my attitude and actions. I make each day of the week, including Mondays, meaningful and successful. I use Mondays to set a positive tone for the rest of the week.
- What is one thing I can do on Sunday night to make Monday morning easier?
- If I was designing a Happy Monday greeting card, what would I say?
- Why is each Monday like a fresh start?