When I consider my overall health, I focus on more than just diet and exercise. It sets me up to have a mindset of success.
Being confident is important to my ability to achieve greatness. Confidence comes from truly believing that I have what it takes to win.
I have the support of friends and family to keep me feeling good about myself. Having their encouragement pushes me to take on difficult feats. When the roadblocks arise, I rise above doubts and push past them because I am confident in myself.
Achieving emotional health comes from allowing myself time to rest and relax. This gives me a break from the burdens of life and work.
Overwhelming myself with responsibilities is an easy way to become frustrated and stressed. When I give my mind the chance to dwell in a negative state, it takes over my life. I prefer to maintain an even disposition, so I avoid an unbalanced life.
Whenever I am feeling angry, I give myself a moment to breathe deeply. Incorporating this into my daily activities keeps me calm.
I am able to support my friends and family when I am emotionally healthy. Allocating slots in each day to check in on loved ones keeps us connected. Their love is a main factor in my ability to maintain a content state of mind.
Today, I place as much focus on my emotional well-being as I do on my physical health. My entire being is thriving because I devote attention to each element of my existence.
1. What exercises do I do to promote emotional well-being?
2. How do I combat harmful emotions in my personal relationships?
3. What part do diet and exercise play in maintaining emotional wellness?