Love flows through me and my relationships. My heart is warm and open. I know that I am worthy of love and capable of loving others.
I am kind. I reach out when I see someone in need. I take pleasure in the good fortune of others. I try to promote harmony and make others smile.
I am generous. I share my time, talents, and material resources. I volunteer in my community. I provide referrals and introductions for colleagues. I host parties and plan weekend outings for family and friends.
I am courageous. I share constructive feedback with a friend even if feel uncomfortable about it. I reveal my feelings and vulnerabilities even when I am uncertain about how others may respond. I create opportunities to be known and understood.
I let go of old baggage. I examine past relationships to find habits that could be pushing love away. I make positive changes. I forgive myself and others for past disappointments and move on.
I listen closely. I pay attention to the needs of others. I want them to be happy.
I stay connected. I let my loved ones know how much I appreciate them. I express my gratitude and affection with words, deeds, and hugs.
I meditate and pray. My faith teaches me how to be more loving. I recognize the importance of serving others. I find spiritual friends who share my beliefs.
Today, I act from my heart. I treat myself and others with tenderness and compassion.
1. What is my favorite love song?
2. How can I express care and concern for my coworkers?
3. What is one obstacle that holds me back from being more loving?