I am enthusiastic and inspired.I remember my purpose. I focus on the reasons behind my actions. My job is more satisfying when I think about taking care of my family or using my skills to help others. I enjoy working out more when I see results like weight loss and fewer sick days.I set specific goals and write them down. Clear objectives help me to develop effective … [Read more...] about I Stay Motivated
encouragement
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
Affirmation – I use my voice to encourage
When I speak, my goal is for every word to fall on the ears of others like fresh rain on thirsty soil. My speech is rich with encouraging words and stands out in a world full of dry and harsh expressions.I choose my words carefully to get my point across without negativity. Even when I disagree with someone, I use kind expressions and a non-judgmental tone of voice. My … [Read more...] about Affirmation – I use my voice to encourage