My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
goals
I Write Down My Goals
I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses. I write my goals down each morning and revisit them at night. I use them to structure my days and measure my progress. I create clear and … [Read more...] about I Write Down My Goals
I Am In Control Of My Future
I am in charge of my life. I am able to choose my own path in my life’s journey. I choose my goals. The goals that I decide to pursue are up to me. I have the power of choice. I am very clear about what I want my future to look like. My goals support my future plans. I choose my thoughts. I have the option to think about anything I want to think about. I am in control … [Read more...] about I Am In Control Of My Future
My Life Is Headed In The Right Direction
I am pleased with the direction of my life. I am coming closer to my goals each day. The life I dream of living is becoming a reality. My life is on course to become everything I want it to be. I spend my time wisely. I choose my actions based upon my vision of the future. When I use my time well, my life grows in amazing ways. I am very selective in how I use my time. … [Read more...] about My Life Is Headed In The Right Direction
I Overcome My Fears By Pursuing My Goals
My goals are the path through my current fears. I choose my goals based on what I want my life to become. Every significant goal also has a fear attached. I am committed to achieving my goals and ridding myself of the associated fears. When one goal falls, so do multiple fears. Accomplishing my goals decreases my fear and increases my courage. Success breeds strength and … [Read more...] about I Overcome My Fears By Pursuing My Goals