I surround myself with peace and quiet. I clear away clutter. I sort through my possessions regularly. I give away the clothing and sports equipment that I rarely use or put them into storage. I discard at least one item for each new thing I buy. I limit distractions. I check my messages at designated times rather than staring at my phone throughout the day. I let my … [Read more...] about I Create A Calm Environment
meditation
Breathe Out Stress Anytime, Anywhere
In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an opportunity to learn to deal with stress in an effective way. Meditation and yoga exercise the mind. Just as your body … [Read more...] about Breathe Out Stress Anytime, Anywhere
I medicate my stress symptoms with a shot of laughter
There are many ways I cope with stress. Although relaxation and meditation are strong against stress, my favorite anti-stress agent is laughter. I love to laugh! I allow myself to laugh even in the midst of anxiety. Life must be enjoyed. I take life with a grain of salt and live life without taking it too seriously. Laughter is often said to be the best medicine. A shot … [Read more...] about I medicate my stress symptoms with a shot of laughter