Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Motivation
I Motivate Myself
The strongest incentives come from within. I think positive. I create empowering beliefs. I take responsibility for my decisions. My self-talk is kind and encouraging. I learn from experience. I am comfortable taking sensible risks because I focus on what I have to gain. I can use any circumstances to teach myself how to enhance my performance. I create a starting point. … [Read more...] about I Motivate Myself
Positive Influences Surround Me
I create an environment that helps me to design the life I want. I spend time with family and friends who support my goals. We share constructive feedback and hold each other accountable. I ask for the help I need to overcome obstacles and sustain my motivation. I stock my kitchen with whole foods. I prepare healthy meals and snacks instead of eating restaurant dishes … [Read more...] about Positive Influences Surround Me
Affirmation – Motivation
Motivation comes from within me. My body is the outer shell that protects the most intimate parts of my being. My spirit and soul play a large part in forming my character. Having inborn determination is a blessing because external factors are unable to take it away. I am my biggest fan. There are very few things that I consider myself unable to accomplish. … [Read more...] about Affirmation – Motivation
Affirmation To Persevere
I am naturally motivated to persevere. My every instinct knows that I am a winner. The wealth of experience and knowledge I gain in every circumstance allows me to be better prepared in the future. When I experience failure, I allow myself to feel disappointed. I let myself experience sadness and inadequacy for a while because I know that they are effective in the healing … [Read more...] about Affirmation To Persevere