I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses.I write my goals down each morning and revisit them at night. I use them to structure my days and measure my progress.I create clear and … [Read more...] about I Write Down My Goals
Motivation
My Confidence Is Unshakeable
I have what it takes to succeed. Believing in myself increases my motivation and resilience. I have more energy and drive. I am eager to take action and seize opportunities. I go after what I want.I leverage my strengths. I identify what I love to do and what I excel at. I apply my strengths to my personal and professional life. I find new ways to use them. I focus on … [Read more...] about My Confidence Is Unshakeable
Little Steps Make A Big Difference
I break big projects down into smaller bits. When I start to feel overwhelmed, I focus on small daily wins. I set modest goals that I know I can accomplish. I increase my confidence and build my motivation. Each victory inspires me to keep trying.I treat myself with kindness and compassion. Change can be uncomfortable. New habits take time to reinforce. I am gentle with … [Read more...] about Little Steps Make A Big Difference
I Prepare For Change
Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively.I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind.I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
I Motivate Myself
The strongest incentives come from within. I think positive. I create empowering beliefs. I take responsibility for my decisions. My self-talk is kind and encouraging.I learn from experience. I am comfortable taking sensible risks because I focus on what I have to gain. I can use any circumstances to teach myself how to enhance my performance.I create a starting point. … [Read more...] about I Motivate Myself