I know that anger is a straitjacket. When I am angry, I am unable to focus on the future in a positive way. Anger keeps my mind stuck in the past. Negative emotions prevent me from focusing on the present. Like everyone else, I do feel anger from time to time. However, I am able to let go of anger quickly. I recognize my anger and then resolve the situation that created the … [Read more...] about Reflect: I let go of my anger so I can be free.