Knowing that I am capable of anything gives me calm confidence.The spirit of fear resides outside of my consciousness. I refuse to allow it to cast self-doubt over me and cause me to cower. My abilities are proven, so I grant myself the time to adapt to new situations.Changing jobs causes heightened emotions, but I stand firm in my confidence. Although I sometimes feel … [Read more...] about I Am Gentle With Myself Through New Experiences
Performance
I Make Progress
I keep moving forward.I set clear and compelling goals. I give myself something to strive for. My inspiration is strong, and my direction is clear.I persevere through obstacles. I remember that setbacks are natural. When I hit a roadblock, I find another route. I keep trying, and I learn from each experience.I embrace change. I keep up with the times. I master new … [Read more...] about I Make Progress
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals