Each morning, I wake up fresh with excitement for what the new day brings. I leave any cares or worries from yesterday in the past. I know I have a clean, white canvas upon which to paint my reality.As I start my day, my anticipation builds as I think of the new possibilities that may come today.I automatically put a smile on my face as I look in the mirror while I … [Read more...] about Each New Day Brings New Beginnings
Present
I Focus On The Present Moment
I live in the present. I slow down and give my full attention to one activity at a time.I breathe in and out. I concentrate on the air entering and exiting my body. Each inhalation energizes me. Each exhalation relaxes me.I observe my thoughts without judging them. When I realize that my mind is wandering, I gently return my attention to the present. I recognize my … [Read more...] about I Focus On The Present Moment