Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
Productivity
My Productivity Increases Daily
I challenge myself to accomplish more.I wake up early so that my day gets off to a strong start. I clarify my priorities and complete important tasks while the office is quiet and empty.I block out my time. I develop realistic estimates for how long meetings and assignments usually take. I batch similar tasks together. I give myself a buffer for unexpected events.I … [Read more...] about My Productivity Increases Daily
Productivity Affirmations – Create Daily Schedule Tasks
Productivity Affirmations - I create a daily schedule for my tasksI create a daily schedule for my tasks because I know that doing so enables me to be far more productive.I warm up on some easy tasks first. If I want to get physically fit, I wouldn't throw on a pair of jogging shorts and jump into a marathon. Instead, I would take the time to stretch my muscles and ease … [Read more...] about Productivity Affirmations – Create Daily Schedule Tasks